why your first chat with us isn’t with your therapist (and why that’s a good thing)
​​let’s be real, looking for a therapist can feel a bit like dating on the apps:
you scroll through endless profiles, try to decode the jargon, and hope you pick someone who gets you. it’s a little awkward and there's a pressure to 'get it right'!
similarly, you shouldn't have to guess if you'll connect with your therapist based on a short bio or unknown reviews.
that's why your journey with us starts differently. ​​it begins with a 45-minute initial assessment on a video call with our lead therapist.
so, why does this way work better?
​we've built the entire therapy process around what matters most for a successful outcome in therapy: the connection you have with your therapist.​​
you can skip the decision fatigue. instead of scrolling through dozens of profiles, you just show up for one conversation. we’ll handle the rest, we’ve got your back.
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we find your right fit therapist. our lead therapist is trained to listen and understand you as a whole person. they use that insight to match you with a therapist from our team whose therapeutic skills, style and expertise are the right fit for you, ensuring you receive high-quality care.
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​it’s a warmer, simpler start. we’ll walk you through what to expect from therapy, so you can move forward with confidence. you tell your story once in a safe, non-judgmental space, and your therapist will be brought up to speed with the discussions from your initial assessment. so don't worry, you don’t have to repeat yourself, and you can choose where you'd like to pick up from.
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​it’s a two-way street. this conversation is also a space for you to get to know us, ask questions, and decide if our approach feels like the right fit for your journey.​
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just four simple steps to getting started
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​pick a date and book a time slot that works for your initial assessment.
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attend your 45-minute video call so we can get to know you and your needs.
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get matched with a therapist. we use the insights from our initial assessment to find your best fit. (we typically get back to you within 24 hours of your initial assessment).
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start your therapy journey with your new therapist.
if you're ready to take the first step, book your initial assessment with us today!